A New Path

Welcome to my very first blog, Radiate Life. Join me as I navigate the blogosphere to help drive myself toward optimal health and wellness. The first days of a new year offer a special opportunity to seize life by the reigns.

With that being said, today I lay out a new path that encompasses three vital veins:

  1. Fitness: Achieve at least 35 minutes of cardio per day, six days per week. Perform strength training four times per week. Work abdominals two times per week.
  2. Nutrition: Consume primarily whole foods, focusing on protein and produce. Eat 5-6 times per day. Drink one gallon of water per day.
  3. Wellness: Get 7-8 hours of sleep each night. Read every night. Stop biting my nails. (Insert shame face.)
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