Welcome to my very first blog, Radiate Life. Join me as I navigate the blogosphere to help drive myself toward optimal health and wellness. The first days of a new year offer a special opportunity to seize life by the reigns.
With that being said, today I lay out a new path that encompasses three vital veins:
- Fitness: Achieve at least 35 minutes of cardio per day, six days per week. Perform strength training four times per week. Work abdominals two times per week.
- Nutrition: Consume primarily whole foods, focusing on protein and produce. Eat 5-6 times per day. Drink one gallon of water per day.
- Wellness: Get 7-8 hours of sleep each night. Read every night. Stop biting my nails. (Insert shame face.)