Skipped yesterday. No excuses. It will officially be my “off” day. Here we go Tuesday through Sunday!
> 5 minutes warm-up
> 20 minutes HIIT
> 10 minutes steady-rate cardio
> Arms machine workout (3 sets of 12): Seated row, lat pulldown, overhead dumbbell press, incline overhead dumbbell press, tricep cable extension, dummbell curl
Breakfast (8 a.m.): 16 oz coffee
Lunch (12 p.m.): 1 c Creamy Chicken Wild Rice Soup, 1 c corn, 1 c blueberry greek yogurt
Snack (5:30 p.m.): 1 banana, 1 small slice garlic bread
Dinner (6:30 p.m.): 2 c venison Cheesburger Hamburger Helper
Snack (9:30 p.m.): 6 oz almond milk w/tera’swhey fair trade organic dark chocolate whey protein
Wellness Update: Eric bribed me to stop biting my nails with a promise of dinner at Kate’s on State. This is as great a time as any to make the commitment to stop. I went all day today without succumbing to my habit! Small steps, people, small steps 🙂 Last night I polished my nails with OPI growth treatment, let it dry, then slathered my cuticles and rough tips with Burt’s Bees cuticle cream.