Getting in the groove

> 5 minutes steady cardio

> 20 minutes HIIT
> 10 minutes steady cardio
> Arm workout

Exercise (3 sets of 12 each)
Cable tricep pulldown
Seated machine row
Lat pulldown
Reverse flye
Overhead press

6:30 a.m.: Green Monster
9 a.m.: Coffee
11:15 a.m.: 1 c turkey chili; 1/4 c oyster crackers
5 p.m.: 1/2 c oyster crackers 
6:30 p.m.: Lemon Pepper Fish Lean Cuisine
9:30 p.m.: 3 TBSP Vanilla Whey Protein, 1 c almond milk, 1/2 c bluberries

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