Getting in the groove

Fitness
> 5 minutes steady cardio

> 20 minutes HIIT
> 10 minutes steady cardio
> Arm workout

Exercise (3 sets of 12 each)
Cable tricep pulldown
Seated machine row
Lat pulldown
Reverse flye
Overhead press

Nutrition
6:30 a.m.: Green Monster
9 a.m.: Coffee
11:15 a.m.: 1 c turkey chili; 1/4 c oyster crackers
5 p.m.: 1/2 c oyster crackers 
6:30 p.m.: Lemon Pepper Fish Lean Cuisine
9:30 p.m.: 3 TBSP Vanilla Whey Protein, 1 c almond milk, 1/2 c bluberries

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s