Author Archives: caitlinlyga

Getting in the groove

Fitness > 5 minutes steady cardio > 20 minutes HIIT > 10 minutes steady cardio > Arm workout Exercise (3 sets of 12 each) Cable tricep pulldown Seated machine row Lat pulldown Reverse flye Overhead press Nutrition 6:30 a.m.: Green Monster … Continue reading

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Soooore

I had to take a fitness break yesterday. I am SORE! Nutrition Breakfast (6:30 a.m.): Green Monster Lunch (11 a.m.): Whole wheat pita w/Tofurky & mustard, 10 carrots & 10 celery sticks w/2 TBSP hummus, bluberry Greek yogurt Snack (1 … Continue reading

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You know you’re dating a hunter when…

… you’ve had venison for dinner the past TWO nights. (And didn’t mind it!) All the more reason to stick to it during the day — when it comes to dinner, Eric has some good (but not exactly uber healthy) … Continue reading

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Slowly but surely

Skipped yesterday. No excuses. It will officially be my “off” day. Here we go Tuesday through Sunday! Fitness > 5 minutes warm-up > 20 minutes HIIT > 10 minutes steady-rate cardio > Arms machine workout (3 sets of 12): Seated … Continue reading

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Keep it up!

I haven’t stuck to my plan as strictly as I had intended, but I’ve still made a point to get active and eat well each day this week. Today was my and Eric’s three-year anniversary! I can’t believe how fast … Continue reading

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Taking the first steps

Day 1 went quite well. Kicked my butt with cardio, completed my strength routine and ate fairly well (until Eric suggested Sloppy Joes for dinner. Sigh.) Check it out: Fitness > 5 minutes steady cardio on stair machine (Not by … Continue reading

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A New Path

Welcome to my very first blog, Radiate Life. Join me as I navigate the blogosphere to help drive myself toward optimal health and wellness. The first days of a new year offer a special opportunity to seize life by the … Continue reading

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